Updated: February 2, 2021
Stress and Health
We usually associate “stress” with overpowering emotions and out of control situations. It is true in most cases, however, it is not the whole truth. Stress is a body’s response to a change. It helps in preparing for uncertainty and urgent situations. However, chronic exposure to stress can lead to burn- out, chronic diseases, mental health issues, and lower productivity. This publication helps reflect on the positive and negative aspects of stress. It explains the physiology of stress and how to cope with it in a simple fashion. It also highlights daily activities that can be implemented to reduce everyday stresses.
This publication is a first of a series, stress management and mindfulness. The goal of these publications is to empower readers on facets of stress that can be managed on day- to- day basis using techniques of mindfulness. The publications are formulated to build knowledge from the very basic understanding of stress to coping with stress at work, family settings, and schools.
Updated: January 15, 2021
Maryland 4-H Leaders Club Financial Handbook
4-H Clubs are open to all youth without regard to race, age, sex, color, sexual orientation, physical or mental disability, religion, ancestry, or national origin, marital status, genetic information, or political affiliation, or gender identity and expression.
Updated: January 7, 2021
Estate Planning and Conservation Easements
While estate planning for Maryland farm operators can be complicated, a conservation easement can be an effective tool to include in your plan. Conservation easements can help reduce the value of a farm estate and ensure the land will continue to be available for agricultural use. Donating a conservation easement is one way to reduce federal and state estate taxes when the value of your estate minus permitted deductions exceeds the current estate tax exemptions. Under current federal and Maryland tax laws, donating a conservation easement to a qualifying group can result in favorable tax deductions.
Updated: September 7, 2021
Teaching Basic Equine Nutrition Part II: Equine Digestive Anatomy and Physiology
Understanding the basic concepts of how to feed horses properly is important to ensure optimal health and performance in the horse. One of the most fundamental aspects of understanding equine nutrition is learning how the digestive anatomy and physiology of the horse influences what and how we feed horses to meet their nutritional needs. Teaching Basic Equine Nutrition is a two-part series of publications that educators can use to help foster a fun and easy learning environment when teaching equine nutrition. Teaching Basic Equine Nutrition Part I details how to assemble a model equine digestive tract that is easy to make, store, use, and transport for equine nutrition presentations to people of all ages. Teaching Basic Equine Nutrition, Part II instructs educators about the physiology of the digestive tract and how it relates to good feeding management practices.
Updated: April 7, 2021
Teaching Basic Equine Nutrition Part I: Making the Equine Digestive Tract Model
Understanding the basic concepts of how to feed horses properly is important to ensure optimal health and performance in the horse. One of the most fundamental aspects of understanding equine nutrition is learning how the digestive anatomy and physiology of the horse influences what and how we feed horses to meet their nutritional needs. Teaching Basic Equine Nutrition is a two-part series of publications that educators can use to help foster a fun and easy learning environment when teaching equine nutrition. Teaching Basic Equine Nutrition Part I details how to assemble a model equine digestive tract that is easy to make, store, use, and transport for equine nutrition presentations to people of all ages. Teaching Basic Equine Nutrition, Part II instructs educators about the physiology of the digestive tract and how it relates to good feeding management practices.
Updated: January 22, 2021
Opening a Distillery: Legal Details That Producers Need to Know
Like any new business venture, starting a distillery requires careful planning and a major investment of resources. Marylanders interested in opening a distillery should consider taking classes and talking to existing distillers before starting out on their own. This guide is intended to provide an overview of the legal process of getting the required licenses and permits needed to open a distillery.
Updated: December 10, 2021
Soil pH Affects Nutrient Availability
Soils are composed of mineral and organic matter. Weathered rocks provide soil minerals, while organic matter forms from decayed animal and plant residues. An important component of healthy soil, organic matter helps maintain and improve soil’s physical condition. Some of these benefits include increased nutrient and water holding as well as stabilizing structure, which helps soil drainage.
Organic matter is in a constant state of transition, continually breaking down and releasing finer, more decomposed particles. This breakdown is caused by scavengers in the soil (insects, earthworms, bacteria and fungi) as they feed on organic matter. These scavengers also become part of the soil organic matter when they die. As long as there are fresh sources of tissue in the soil, the cycle can continue and organic matter levels will stay constant. However, if fresh material is not added to the soil, organic matter will slowly be lost.
Updated: March 31, 2022
Protecting the Family Farm in Divorce (FS-1050)
Divorce can be financially devastating for a family farm. Protecting the family farm from divorce is possible if farmers plan ahead with a valid prenuptial agreement, understand the legal parameters of marital vs. non-marital property, limit bequests to family members, and are able to come to a voluntary division of marital property, rather than asking a judge to value and divide the assets. Author: Sarah Everhart, Legal Specialist; Title: Protecting the Family Farm in Divorce (FS-1050)
Updated: January 22, 2021
Soil Organic Matter is an Essential Component of Soils
Soil organic matter is an essential component of soils. It must be added and maintained, and the soil type as well as the organic material being added are very important. Fact Sheet 1045 examines how soil organic matter can be managed in agricultural production.
Updated: January 19, 2021
Increasing Social Capital through Culturally Relevant Positive Youth Development (PYD)
Social capital is a resource that includes several elements of social well-being including trusting networks among people, engagement with institutions, and connections to resources. Positive youth development program can foster youth's social capital to be better postured to combat social injustice.