2 Tablespoons vegetable oil
¼ cup onion, chopped
2 tomatoes, washed and diced, or one 16-ounce can of diced tomatoes, drained
1 garlic clove, chopped
2 medium zucchini, washed and diced
1 teaspoon sugar
Salt and pepper to taste
Zucchini and Tomatoes
Servings: 4
Ingredients:
Directions:
- Heat oil in a saucepan over medium heat.
- Add onion and garlic. Cook until tender, about 5 to 7 minutes.
- Add zucchini, tomatoes, sugar, and pepper.
- Cover pan and reduce heat.
- Cook until vegetables are tender, about 20 minutes.
Recipe Category
30 minutes or less, One pan meals
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Zucchini and Tomatoes
Servings: 4
Ingredients:
2 Tablespoons vegetable oil
¼ cup onion, chopped
2 tomatoes, washed and diced, or one 16-ounce can of diced tomatoes, drained
1 garlic clove, chopped
2 medium zucchini, washed and diced
1 teaspoon sugar
Salt and pepper to taste
Directions:
- Heat oil in a saucepan over medium heat.
- Add onion and garlic. Cook until tender, about 5 to 7 minutes.
- Add zucchini, tomatoes, sugar, and pepper.
- Cover pan and reduce heat.
- Cook until vegetables are tender, about 20 minutes.
Nutrition Facts
4 serving per container
Serving size 1/2 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 100 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 5g | ||
| Includes 1g Added Sugars | 2% | |
| Protein 2g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 25mg | 2% | |
| Iron 1mg | 6% | |
| Potassium 415mg | 8% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.