6 ounces frozen orange juice concentrate, thawed
2 cups non-fat vanilla yogurt
12 (3 ounce) paper cups
12 wooden sticks
Yogurt Popsicles
Servings: 12
Ingredients:
Directions:
- In a medium-sized bowl, pour yogurt into thawed juice concentrate. Stir until smooth.
- Place cups on a baking sheet. Pour yogurt/juice mixture into paper cups.
- Cover the cups with a sheet of aluminum foil.
- Insert a stick for each popsicle by making a slit in the foil over the center of each cup.
- Freeze the popsicles until firm.
- Run warm water on the outside of the cup to loosen each popsicle from the cup.
Recipe Category
5 ingredients or less, No cooking required
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Yogurt Popsicles
Servings: 12
Ingredients:
6 ounces frozen orange juice concentrate, thawed
2 cups non-fat vanilla yogurt
12 (3 ounce) paper cups
12 wooden sticks
Directions:
- In a medium-sized bowl, pour yogurt into thawed juice concentrate. Stir until smooth.
- Place cups on a baking sheet. Pour yogurt/juice mixture into paper cups.
- Cover the cups with a sheet of aluminum foil.
- Insert a stick for each popsicle by making a slit in the foil over the center of each cup.
- Freeze the popsicles until firm.
- Run warm water on the outside of the cup to loosen each popsicle from the cup.
Nutrition Facts
12 serving per container
Serving size 1 popsicle
| Amount Per Serving | ||
|---|---|---|
| Calories | 40 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 25mg | 1% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 0g | 0% | |
| Total Sugars 8g | ||
| Includes --g Added Sugars | --% | |
| Protein 2g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 63mg | 4% | |
| Iron 0mg | 0% | |
| Potassium 173mg | 4% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.