2 (6 ounce) cans tuna packed in water, drained
1 ½ stalks celery, washed and chopped
2 Tablespoons reduced-fat mayonnaise
2 Tablespoons non-fat plain yogurt
1 cup seedless grapes, washed and cut in half
Lettuce leaves, washed and separated
Tuna Salad
Servings: 7
Ingredients:
Directions:
- In a medium sized bowl, combine drained tuna, celery, mayonnaise, and yogurt. Stir.
- Add grapes to mixture and stir gently.
- Cover and chill until ready to serve.
- Serve over lettuce leaves.
Recipe Category
30 minutes or less, No cooking required
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Tuna Salad
Servings: 7
Ingredients:
2 (6 ounce) cans tuna packed in water, drained
1 ½ stalks celery, washed and chopped
2 Tablespoons reduced-fat mayonnaise
2 Tablespoons non-fat plain yogurt
1 cup seedless grapes, washed and cut in half
Lettuce leaves, washed and separated
Directions:
- In a medium sized bowl, combine drained tuna, celery, mayonnaise, and yogurt. Stir.
- Add grapes to mixture and stir gently.
- Cover and chill until ready to serve.
- Serve over lettuce leaves.
Nutrition Facts
7 serving per container
Serving size 1/2 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 60 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 50mg | 2% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 0g | 0% | |
| Total Sugars 4g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 7g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 14mg | 2% | |
| Iron 0mg | 0% | |
| Potassium 130mg | 2% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.