1 pound lean ground beef
2 (14.5 ounce) cans diced tomatoes
2 (14.5 ounce) cans corn, rinsed and drained
2 (15.5 ounce) cans kidney beans, rinsed and drained
1½ teaspoons chili powder
¾ teaspoon cumin
¾ teaspoon garlic powder
⅓ cup water
Taco Soup
Servings: 10
Ingredients:
Directions:
- Cook ground beef in a pot over medium heat until brown.
- Put meat in a strainer to drain fat. Rinse with hot water.
- Mix all the ingredients in a pot and cook on low heat for an hour.
Recipe Category
One pan meals, Pantry recipes
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Taco Soup
Servings: 10
Ingredients:
1 pound lean ground beef
2 (14.5 ounce) cans diced tomatoes
2 (14.5 ounce) cans corn, rinsed and drained
2 (15.5 ounce) cans kidney beans, rinsed and drained
1½ teaspoons chili powder
¾ teaspoon cumin
¾ teaspoon garlic powder
⅓ cup water
Directions:
- Cook ground beef in a pot over medium heat until brown.
- Put meat in a strainer to drain fat. Rinse with hot water.
- Mix all the ingredients in a pot and cook on low heat for an hour.
Nutrition Facts
10 serving per container
Serving size 1 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 240 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 440mg | 19% | |
| Total Carbohydrate 31g | 11% | |
| Dietary Fiber 8g | 29% | |
| Total Sugars 4g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 19g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 70mg | 6% | |
| Iron 3mg | 15% | |
| Potassium 651mg | 15% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.