1 cup frozen whole strawberries, unsweetened
1 cup frozen sliced peaches
1 ½ cups low-fat or fat-free milk
8 ounces low-fat or fat-free vanilla yogurt
Strawberry Smoothie
Servings: 4
Ingredients:
Directions:
- Place all ingredients into blender or food processor.
- Cover and blend until smooth.
- Serve immediately.
Recipe Category
5 ingredients or less, Kid-friendly recipes, No cooking required
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Strawberry Smoothie
Servings: 4
Ingredients:
1 cup frozen whole strawberries, unsweetened
1 cup frozen sliced peaches
1 ½ cups low-fat or fat-free milk
8 ounces low-fat or fat-free vanilla yogurt
Directions:
- Place all ingredients into blender or food processor.
- Cover and blend until smooth.
- Serve immediately.
Nutrition Facts
4 serving per container
Serving size 1 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 120 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 75mg | 3% | |
| Total Carbohydrate 24g | 9% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 20g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 6g | ||
| Vitamin D 1mcg | 6% | |
| Calcium 180mg | 15% | |
| Iron 1mg | 6% | |
| Potassium 198mg | 4% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.