1 apple, washed and chopped
1 stalk celery, washed and diced
1 carrot, washed and shredded
1 Tablespoon dried cranberries or raisins
2 Tablespoons lemon juice
1 Tablespoon honey
Whole grain pita chips or crackers
Snappy Apple Salsa
Servings: 4
Ingredients:
Directions:
- Wash fruits and veggies.
- In a medium bowl, mix all ingredients together.
- Serve with whole-grain pita chips or crackers.
- Refrigerate leftover salsa.
Recipe Category
Kid-friendly recipes
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Snappy Apple Salsa
Servings: 4
Ingredients:
1 apple, washed and chopped
1 stalk celery, washed and diced
1 carrot, washed and shredded
1 Tablespoon dried cranberries or raisins
2 Tablespoons lemon juice
1 Tablespoon honey
Whole grain pita chips or crackers
Directions:
- Wash fruits and veggies.
- In a medium bowl, mix all ingredients together.
- Serve with whole-grain pita chips or crackers.
- Refrigerate leftover salsa.
Nutrition Facts
4 serving per container
Serving size 1/4 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 60 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 20mg | 1% | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 12g | ||
| Includes 4g Added Sugars | 8% | |
| Protein 0g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 12mg | 0% | |
| Iron 0mg | 0% | |
| Potassium 135mg | 2% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.