¼ cup plain yogurt or low-fat mayonnaise
2 teaspoons reduced-sodium soy sauce
½ teaspoon garlic powder
¼ teaspoon ground ginger
Juice of ½ lime (optional)
2 (5-7 oz) cans of tuna or salmon, drained
1 green onion
1 carrot
About 8 lettuce leaves (Romaine, green leaf, and butter lettuce work well)
Seafood Boats
Servings: 4
Ingredients:
Directions:
- *In a bowl, mix together the yogurt or mayo, soy sauce, garlic powder, ground ginger, and optional lime juice.
- Stir in drained tuna or salmon.
- Finely chop the green onion, grate the carrot, and add to the bowl.
- *Mix all ingredients well.
- Scoop spoonfuls onto the lettuce leaves (makes 2 “boats” or lettuce wraps per person) and eat like a taco!
* Kid-friendly step
Recipe Category
30 minutes or less, No cooking required, Kid-friendly recipes
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Seafood Boats
Servings: 4
Ingredients:
¼ cup plain yogurt or low-fat mayonnaise
2 teaspoons reduced-sodium soy sauce
½ teaspoon garlic powder
¼ teaspoon ground ginger
Juice of ½ lime (optional)
2 (5-7 oz) cans of tuna or salmon, drained
1 green onion
1 carrot
About 8 lettuce leaves (Romaine, green leaf, and butter lettuce work well)
Directions:
- *In a bowl, mix together the yogurt or mayo, soy sauce, garlic powder, ground ginger, and optional lime juice.
- Stir in drained tuna or salmon.
- Finely chop the green onion, grate the carrot, and add to the bowl.
- *Mix all ingredients well.
- Scoop spoonfuls onto the lettuce leaves (makes 2 “boats” or lettuce wraps per person) and eat like a taco!
* Kid-friendly step
Nutrition Facts
4 serving per container
Serving size 1 seafood boat
| Amount Per Serving | ||
|---|---|---|
| Calories | 140 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 220mg | 10% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 19g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 35mg | 2% | |
| Iron 2mg | 10% | |
| Potassium 373mg | 8% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.