2 (7.5 ounce) cans of salmon (or 2 cups cooked flakes salmon)
1 red or green bell pepper, diced
1 cucumber peeled, seeded, and diced
½ cup onions, chopped
3 Tablespoons mayonnaise, or enough to moisten
¼ teaspoon cayenne pepper
Salt and pepper to taste
½ lemon, juiced
Salmon Salad
Servings: 4
Ingredients:
Directions:
1. In a large bowl, combine bell pepper, cucumber, onion, and mayonnaise.
2. Add seasonings and stir to combine.
3. Add salmon and lemon juice.
4. Toss lightly to combine.
5. Serve over lettuce or as a sandwich.
Recipe courtesy of Maryland WIC Cookbook
Recipe Category
30 minutes or less, One pan meals
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Salmon Salad
Servings: 4
Ingredients:
2 (7.5 ounce) cans of salmon (or 2 cups cooked flakes salmon)
1 red or green bell pepper, diced
1 cucumber peeled, seeded, and diced
½ cup onions, chopped
3 Tablespoons mayonnaise, or enough to moisten
¼ teaspoon cayenne pepper
Salt and pepper to taste
½ lemon, juiced
Directions:
1. In a large bowl, combine bell pepper, cucumber, onion, and mayonnaise.
2. Add seasonings and stir to combine.
3. Add salmon and lemon juice.
4. Toss lightly to combine.
5. Serve over lettuce or as a sandwich.
Recipe courtesy of Maryland WIC Cookbook
Nutrition Facts
4 serving per container
Serving size 1 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 180 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 110mg | 5% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 4g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 12g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 135mg | 10% | |
| Iron 1mg | 6% | |
| Potassium 390mg | 8% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.