1/2 cup cucumber, washed and sliced
1/4 green pepper, washed and sliced
1/4 red pepper, washed and sliced
¼ cup of low-fat cheddar cheese, shredded
1 whole wheat pita
1 Tablespoon of hummus
1 Tablespoon of low-fat ranch dressing
Packed Pitas
Servings: 1
Ingredients:
Directions:
- Spread 1 Tablespoon of hummus on pita.
- Slice the peppers and cucumbers.
- Place 2 cucumber slices, 2 green pepper slices, 2 red pepper slices, and 2 Tablespoons of cheese on pita.
- Roll pita and cut in half.
Recipe Category
30 minutes or less, No cooking required
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Packed Pitas
Servings: 1
Ingredients:
1/2 cup cucumber, washed and sliced
1/4 green pepper, washed and sliced
1/4 red pepper, washed and sliced
¼ cup of low-fat cheddar cheese, shredded
1 whole wheat pita
1 Tablespoon of hummus
1 Tablespoon of low-fat ranch dressing
Directions:
- Spread 1 Tablespoon of hummus on pita.
- Slice the peppers and cucumbers.
- Place 2 cucumber slices, 2 green pepper slices, 2 red pepper slices, and 2 Tablespoons of cheese on pita.
- Roll pita and cut in half.
Nutrition Facts
1 serving per container
Serving size 1 pita
| Amount Per Serving | ||
|---|---|---|
| Calories | 290 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 750mg | 33% | |
| Total Carbohydrate 48g | 17% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 6g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 15g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 142mg | 10% | |
| Iron 3mg | 15% | |
| Potassium 315mg | 6% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.