Nonstick cooking spray
1½ pounds (2 large) fresh sweet potatoes
1⁄8 teaspoon black pepper
½ teaspoon salt
Oven Baked Sweet Potato Planks
Servings: 4
Ingredients:
Directions:
- Preheat oven to 400 degrees F.
- Spray 10 x 14 cookie sheet with nonstick cooking spray.
- Scrub potatoes under cool tap water with vegetable brush. Use knife to remove any bad spots or defects on the potato. Do NOT peel.
- Cut each potato in half and each half into 8 wedges or plank-size fries. Spread potato planks evenly on cookie sheet, and spray potatoes with nonstick cooking spray.
- Sprinkle salt and pepper evenly over planks.
- Place cookie sheet in oven and bake for approximately 20-30 minutes or until potatoes are just tender. If desired, the potatoes can be placed under oven broiler for about 3 minutes, turned, and broiled 3 minutes on other side.
- Remove from oven and serve.
Notes & Tips:
Recipe Category
5 ingredients or less, One pan meals
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Oven Baked Sweet Potato Planks
Servings: 4
Ingredients:
Nonstick cooking spray
1½ pounds (2 large) fresh sweet potatoes
1⁄8 teaspoon black pepper
½ teaspoon salt
Directions:
- Preheat oven to 400 degrees F.
- Spray 10 x 14 cookie sheet with nonstick cooking spray.
- Scrub potatoes under cool tap water with vegetable brush. Use knife to remove any bad spots or defects on the potato. Do NOT peel.
- Cut each potato in half and each half into 8 wedges or plank-size fries. Spread potato planks evenly on cookie sheet, and spray potatoes with nonstick cooking spray.
- Sprinkle salt and pepper evenly over planks.
- Place cookie sheet in oven and bake for approximately 20-30 minutes or until potatoes are just tender. If desired, the potatoes can be placed under oven broiler for about 3 minutes, turned, and broiled 3 minutes on other side.
- Remove from oven and serve.
Notes & Tips:
Nutrition Facts
4 serving per container
Serving size 4 planks
| Amount Per Serving | ||
|---|---|---|
| Calories | 60 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 330mg | 14% | |
| Total Carbohydrate 13g | 5% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 3g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 1g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 20mg | 2% | |
| Iron 0mg | 0% | |
| Potassium 219mg | 4% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.