Lasagna Roll Ups

Servings: 10

Ingredients:

½ package of  lasagna noodles (10 pieces)
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
1 teaspoon Italian seasoning
1 1/2 cups frozen spinach, thawed
1/4 cup parmesan cheese, grated
1/2  cup low-fat, cottage cheese
3/4 cup ricotta cheese
1/2 cup cup low-fat mozzarella cheese, grated
2 1/2 cups spaghetti sauce

Directions:

  1.  Preheat oven to 375 degrees. 
  2.  Boil noodles according to package, drain, and set aside.
  3. Transfer thawed spinach to a colander to drain and squeeze out excess moisture. Set aside.
  4.  In a medium sized bowl, combine cottage, ricotta, parmesan, and 1 Tbsp of mozzarella cheese.
  5. Stir in spinach, Italian seasoning, garlic powder, and onion powder.
  6.  Pour 1/2 cup of spaghetti sauce in baking pan or casserole dish to cover the bottom.
  7. On a flat surface, lay noodles out one at a time.
  8. Spread each boiled lasagna noodle with cheese mixture along full length, and then roll it up (about 2 Tbsp). 
  9. Place rolled noodles in the baking pan/casserole dish, seams down and sides touching.
  10. Pour remaining sauce over rolled up noodles and top with the remaining mozzarella cheese. 
  11.  Bake in the oven until cheese is melted and sauce is bubbly - about 25 minutes.
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Recipe Category

One pan meals

funding statement logo

This institution is an equal opportunity provider.

This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.

Lasagna Roll Ups

Servings: 10

Ingredients:

½ package of  lasagna noodles (10 pieces)
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
1 teaspoon Italian seasoning
1 1/2 cups frozen spinach, thawed
1/4 cup parmesan cheese, grated
1/2  cup low-fat, cottage cheese
3/4 cup ricotta cheese
1/2 cup cup low-fat mozzarella cheese, grated
2 1/2 cups spaghetti sauce

Directions:

  1.  Preheat oven to 375 degrees. 
  2.  Boil noodles according to package, drain, and set aside.
  3. Transfer thawed spinach to a colander to drain and squeeze out excess moisture. Set aside.
  4.  In a medium sized bowl, combine cottage, ricotta, parmesan, and 1 Tbsp of mozzarella cheese.
  5. Stir in spinach, Italian seasoning, garlic powder, and onion powder.
  6.  Pour 1/2 cup of spaghetti sauce in baking pan or casserole dish to cover the bottom.
  7. On a flat surface, lay noodles out one at a time.
  8. Spread each boiled lasagna noodle with cheese mixture along full length, and then roll it up (about 2 Tbsp). 
  9. Place rolled noodles in the baking pan/casserole dish, seams down and sides touching.
  10. Pour remaining sauce over rolled up noodles and top with the remaining mozzarella cheese. 
  11.  Bake in the oven until cheese is melted and sauce is bubbly - about 25 minutes.

Nutrition Facts

10 serving per container

Serving size 1 roll up

Amount Per Serving
Calories 190
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 440mg 19%
Total Carbohydrate 25g 9%
Dietary Fiber 4g 4g
Total Sugars 4g
Includes 0g Added Sugars 0%
Protein 11g
Vitamin D 0mcg 0%
Calcium 193mg 15%
Iron 2mg 10%
Potassium 410mg 8%

The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

funding statement logo

This institution is an equal opportunity provider.

This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.