1 onion, chopped
1 cup sliced canned mushrooms
1 teaspoon garlic, minced
8 ounces of green beans, trimmed and washed
Cooking oil spray
Green Bean Saute
Servings: 6
Ingredients:
Directions:
- Spray a skillet with cooking oil spray.
- Add onions, mushrooms and garlic. Cook until soft.
- Add green beans and cook for 5 minutes.
Recipe Category
30 minutes or less, 5 ingredients or less, One pan meals, Pantry recipes
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Green Bean Saute
Servings: 6
Ingredients:
1 onion, chopped
1 cup sliced canned mushrooms
1 teaspoon garlic, minced
8 ounces of green beans, trimmed and washed
Cooking oil spray
Directions:
- Spray a skillet with cooking oil spray.
- Add onions, mushrooms and garlic. Cook until soft.
- Add green beans and cook for 5 minutes.
Nutrition Facts
6 serving per container
Serving size 1/2 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 25 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 115mg | 5% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 3g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 1g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 22mg | 2% | |
| Iron 1mg | 6% | |
| Potassium 142mg | 4% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.