Crunchy Roasted Chickpeas

Servings: 4

Ingredients:

2 (15-ounce) cans chickpeas (garbanzo beans)
2 Tablespoons olive oil (or other vegetable oil)
1/4 teaspoon salt
1/2 teaspoon pepper
 
Seasoning ideas:
Add 1 teaspoon of any of these spices:

  • Garlic, onion, or chili powder
  • Paprika, or 1/2 teaspoon of cayenne pepper
  • Dried parsley or dill

Directions:

  1. Preheat oven to 425 degrees.
  2. Rinse and drain 2 cans of chickpeas.
  3. Pat very dry with paper towels.
  4. Put chickpeas, olive oil, salt, pepper, and optional seasoning on a rimmed baking sheet and toss to coat.
  5. Roast for 30 minutes, shaking occasionally.  Let cool.

Recipe courtesy of Maryland WIC.

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Recipe Category

5 ingredients or less, One pan meals, Pantry recipes

funding statement logo

This institution is an equal opportunity provider.

This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.

Crunchy Roasted Chickpeas

Servings: 4

Ingredients:

2 (15-ounce) cans chickpeas (garbanzo beans)
2 Tablespoons olive oil (or other vegetable oil)
1/4 teaspoon salt
1/2 teaspoon pepper
 
Seasoning ideas:
Add 1 teaspoon of any of these spices:

  • Garlic, onion, or chili powder
  • Paprika, or 1/2 teaspoon of cayenne pepper
  • Dried parsley or dill

Directions:

  1. Preheat oven to 425 degrees.
  2. Rinse and drain 2 cans of chickpeas.
  3. Pat very dry with paper towels.
  4. Put chickpeas, olive oil, salt, pepper, and optional seasoning on a rimmed baking sheet and toss to coat.
  5. Roast for 30 minutes, shaking occasionally.  Let cool.

Recipe courtesy of Maryland WIC.

Nutrition Facts

4 serving per container

Serving size 1/2 cup

Amount Per Serving
Calories 350
% Daily Value*
Total Fat 12g 15%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrate 49g 18%
Dietary Fiber 13g 46%
Total Sugars 9g
Includes 0g Added Sugars 0%
Protein 15g
Vitamin D 0mcg 0%
Calcium 92mg 8%
Iron 2mg 10%
Potassium 232mg 4%

The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

funding statement logo

This institution is an equal opportunity provider.

This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.