2 Crookneck squash
Mozzarella or cheddar cheese (cut into slices)
Crookneck Squash Sandwiches
Servings: 2
Ingredients:
Directions:
- Prepare crookneck squash-wash the outside of the crookneck squash well and cut into ¼-inch slices.
- Cut cheese slices into triangles or squares.
- Combine two slices of squash and one piece of cheese per sandwich.
Recipe Category
5 ingredients or less, Kid-friendly recipes, No cooking required
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Crookneck Squash Sandwiches
Servings: 2
Ingredients:
2 Crookneck squash
Mozzarella or cheddar cheese (cut into slices)
Directions:
- Prepare crookneck squash-wash the outside of the crookneck squash well and cut into ¼-inch slices.
- Cut cheese slices into triangles or squares.
- Combine two slices of squash and one piece of cheese per sandwich.
Nutrition Facts
2 serving per container
Serving size 1 sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories | 120 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 490mg | 21% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 4g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 15g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 259mg | 20% | |
| Iron 1mg | 6% | |
| Potassium 319mg | 6% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.