Non-stick cooking spray
2 large sweet potatoes, peeled and cut into ½ inch cubes
1 onion, chopped
2 cloves garlic, chopped
2 Tablespoons chili powder
1 Tablespoon ground cumin
1 can diced tomatoes, undrained
2 cans black beans, drained, rinsed
2 cups chicken broth
Shredded cheese (optional)
Sour cream (optional)
Black Bean and Sweet Potato Chili
Servings: 6
Ingredients:
Directions:
- Spray slow cooker with cooking spray.
- In slow cooker, add all ingredients together.
- Cook on low heat setting for 7 to 8 hours.
- Serve chili with cheese and sour cream if desired.
Recipe Category
One pan meals
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Black Bean and Sweet Potato Chili
Servings: 6
Ingredients:
Non-stick cooking spray
2 large sweet potatoes, peeled and cut into ½ inch cubes
1 onion, chopped
2 cloves garlic, chopped
2 Tablespoons chili powder
1 Tablespoon ground cumin
1 can diced tomatoes, undrained
2 cans black beans, drained, rinsed
2 cups chicken broth
Shredded cheese (optional)
Sour cream (optional)
Directions:
- Spray slow cooker with cooking spray.
- In slow cooker, add all ingredients together.
- Cook on low heat setting for 7 to 8 hours.
- Serve chili with cheese and sour cream if desired.
Nutrition Facts
6 serving per container
Serving size 1 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 180 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 640mg | 28% | |
| Total Carbohydrate 36g | 13% | |
| Dietary Fiber 12g | 43% | |
| Total Sugars 5g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 9g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 82mg | 6% | |
| Iron 2mg | 10% | |
| Potassium 875mg | 20% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.