1/2 box whole grain pasta, cooked
1/2 cup reduced-fat salad dressing
Choose fruits or vegetables from three or more different colors to equal 3 cups of veggies.
Some suggestions are listed below:
Red: Red Pepper, Tomato, Strawberry, Apple, Raspberry
Yellow/Orange: Yellow or Orange Pepper, Squash, Cantaloupe, Mango
Green: Lettuce, Spinach, Carrot, Broccoli, Green Pepper, Pear
Purple: Purple cabbage, Beets, Eggplant (uncooked), Blueberries
30 minutes or less, Kid-friendly recipes
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
1/2 box whole grain pasta, cooked
1/2 cup reduced-fat salad dressing
Choose fruits or vegetables from three or more different colors to equal 3 cups of veggies.
Some suggestions are listed below:
Red: Red Pepper, Tomato, Strawberry, Apple, Raspberry
Yellow/Orange: Yellow or Orange Pepper, Squash, Cantaloupe, Mango
Green: Lettuce, Spinach, Carrot, Broccoli, Green Pepper, Pear
Purple: Purple cabbage, Beets, Eggplant (uncooked), Blueberries
10 serving per container
Serving size 1/2 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 130 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 120mg | 5% | |
| Total Carbohydrate 27g | 10% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 6g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 4g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 22mg | 2% | |
| Iron 1mg | 6% | |
| Potassium 167mg | 4% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.