1 (15 ounce) can black beans, rinsed and drained
1 (8 ounce) can diced peaches in their own juices, drained
1 (8 ounce) can yellow or white corn, rinsed and drained
1 cup low-fat cheese, grated
1 (15 ounce) jar mild or medium salsa
MyPlate Salsa
Servings: 6
Ingredients:
Directions:
- Combine all of the above ingredients and mix.
- Serve with low-fat baked corn or flour tortilla chips.
Recipe Category
30 minutes or less, 5 ingredients or less, Kid-friendly recipes, No cooking required, One pan meals, Pantry recipes
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
MyPlate Salsa
Servings: 6
Ingredients:
1 (15 ounce) can black beans, rinsed and drained
1 (8 ounce) can diced peaches in their own juices, drained
1 (8 ounce) can yellow or white corn, rinsed and drained
1 cup low-fat cheese, grated
1 (15 ounce) jar mild or medium salsa
Directions:
- Combine all of the above ingredients and mix.
- Serve with low-fat baked corn or flour tortilla chips.
Nutrition Facts
6 serving per container
Serving size 1/2 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 140 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 810mg | 35% | |
| Total Carbohydrate 23g | 8% | |
| Dietary Fiber 7g | 25% | |
| Total Sugars 6g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 9g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 110mg | 8% | |
| Iron 2mg | 10% | |
| Potassium 321mg | 6% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.