Edible Soil Cups

Servings: 1

Ingredients:

1 ½ Tablespoons raisins
1 ½  Tablespoons granola or whole grain cereal
1 graham cracker
1 Tablespoon Sunflower butter or peanut butter
1 1/2 Tablespoons vanilla low-fat yogurt
1 1/2 Tablespoons honey
1 Tablespoon shredded coconut (optional)
1 1/2 Tablespoons sunflower seeds or pumpkin seeds (optional)

 

Directions:

  1. Crush the graham cracker and put all ingredients in a small, clear plastic cup in the order they are listed.
  2. Once the cups have been assembled and the graham cracker crumbs have been added, ask your child to look at the layers that have formed in the cup.
  3. Stir the mixture as the soil would be mixed up in nature and enjoy.
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Recipe Category

30 minutes or less, Kid-friendly recipes, No cooking required

funding statement logo

This institution is an equal opportunity provider.

This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.

Edible Soil Cups

Servings: 1

Ingredients:

1 ½ Tablespoons raisins
1 ½  Tablespoons granola or whole grain cereal
1 graham cracker
1 Tablespoon Sunflower butter or peanut butter
1 1/2 Tablespoons vanilla low-fat yogurt
1 1/2 Tablespoons honey
1 Tablespoon shredded coconut (optional)
1 1/2 Tablespoons sunflower seeds or pumpkin seeds (optional)

 

Directions:

  1. Crush the graham cracker and put all ingredients in a small, clear plastic cup in the order they are listed.
  2. Once the cups have been assembled and the graham cracker crumbs have been added, ask your child to look at the layers that have formed in the cup.
  3. Stir the mixture as the soil would be mixed up in nature and enjoy.

Nutrition Facts

1 serving per container

Serving size 1

Amount Per Serving
Calories 320
% Daily Value*
Total Fat 17g 22%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 43g 15%
Dietary Fiber 3g 11%
Total Sugars 29g
Includes 17g Added Sugars 34%
Protein 8g
Vitamin D 0mcg 0%
Calcium 85mg 6%
Iron 3mg 15%
Potassium 317mg 6%

The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

funding statement logo

This institution is an equal opportunity provider.

This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.