2 (7 ounce) packages of chunk light tuna, in water
2 plum tomatoes, washed and diced
½ yellow onion, diced
Juice of one lemon
⅓ cup low-fat Italian dressing
½ head of Romaine lettuce, washed, leaves separated
Tasty Tuna Lettuce Wraps
Servings: 5
Ingredients:
Directions:
- Add all of the ingredients except the lettuce to a large bowl and mix well.
- Spoon 2 Tablespoons of tuna into each lettuce leaf.
- Enjoy!
Recipe Category
30 minutes or less, 5 ingredients or less, No cooking required
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Tasty Tuna Lettuce Wraps
Servings: 5
Ingredients:
2 (7 ounce) packages of chunk light tuna, in water
2 plum tomatoes, washed and diced
½ yellow onion, diced
Juice of one lemon
⅓ cup low-fat Italian dressing
½ head of Romaine lettuce, washed, leaves separated
Directions:
- Add all of the ingredients except the lettuce to a large bowl and mix well.
- Spoon 2 Tablespoons of tuna into each lettuce leaf.
- Enjoy!
Nutrition Facts
5 serving per container
Serving size 1 wrap
| Amount Per Serving | ||
|---|---|---|
| Calories | 130 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 190mg | 8% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 4g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 21g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 37mg | 2% | |
| Iron 2mg | 10% | |
| Potassium 441mg | 10% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.