1 bunch or 1 6-ounce bag fresh baby spinach, washed
1 head Romaine lettuce, washed and chopped
1 cup fresh berries, washed, such as blueberries, strawberries (sliced), blackberries, or raspberries
1 can Mandarin oranges, packed in 100% juice, drained
1/4 cup low-fat salad dressing
Note: Add cooked, diced chicken or turkey to make a fresh and fruity main dish salad.
30 minutes or less, 5 ingredients or less, Kid-friendly recipes, No cooking required, One pan meals
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
1 bunch or 1 6-ounce bag fresh baby spinach, washed
1 head Romaine lettuce, washed and chopped
1 cup fresh berries, washed, such as blueberries, strawberries (sliced), blackberries, or raspberries
1 can Mandarin oranges, packed in 100% juice, drained
1/4 cup low-fat salad dressing
Note: Add cooked, diced chicken or turkey to make a fresh and fruity main dish salad.
6 serving per container
Serving size 1 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 100 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 125mg | 5% | |
| Total Carbohydrate 21g | 8% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 16g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 3g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 64mg | 4% | |
| Iron 2mg | 10% | |
| Potassium 353mg | 8% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.