2 Tablespoons vegetable oil
1 yellow summer squash, washed and sliced
1 zucchini, washed and sliced
1 onion, chopped
¼ teaspoon garlic powder
Salt and pepper to taste
1 (14.5 ounce) can diced Italian tomatoes
Parmesan cheese, grated
Summer Squash Medley
Servings: 8
Ingredients:
Directions:
- In large pan over medium heat, add oil.
- Add squash and onion. Cook on medium heat until tender, about 10 minutes, stirring often.
- Add tomatoes and simmer 5 minutes.
- Season with garlic powder, salt and pepper to taste.
- Serve warm, topped with parmesan cheese.
Recipe Category
30 minutes or less, One pan meals
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Summer Squash Medley
Servings: 8
Ingredients:
2 Tablespoons vegetable oil
1 yellow summer squash, washed and sliced
1 zucchini, washed and sliced
1 onion, chopped
¼ teaspoon garlic powder
Salt and pepper to taste
1 (14.5 ounce) can diced Italian tomatoes
Parmesan cheese, grated
Directions:
- In large pan over medium heat, add oil.
- Add squash and onion. Cook on medium heat until tender, about 10 minutes, stirring often.
- Add tomatoes and simmer 5 minutes.
- Season with garlic powder, salt and pepper to taste.
- Serve warm, topped with parmesan cheese.
Nutrition Facts
8 serving per container
Serving size 1/2 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 70 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 180mg | 8% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 5g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 1g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 41mg | 4% | |
| Iron 1mg | 6% | |
| Potassium 150mg | 4% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.