2 cups cantaloupe, cubed
1 cup low-fat plain yogurt
1 cup orange juice
Summer Melon Cooler
Servings: 3
Ingredients:
Directions:
- Blend all ingredients until smooth.
- Refrigerate leftovers within 2 hours.
- Serve chilled
Options: (1) Try honeydew melon instead of cantaloupe. (2) Boost the citrus flavor by adding 2 teaspoons of lemon or lime juice.
Recipe courtesy of Maryland WIC Cookbook
Recipe Category
30 minutes or less, 5 ingredients or less, No cooking required
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Summer Melon Cooler
Servings: 3
Ingredients:
2 cups cantaloupe, cubed
1 cup low-fat plain yogurt
1 cup orange juice
Directions:
- Blend all ingredients until smooth.
- Refrigerate leftovers within 2 hours.
- Serve chilled
Options: (1) Try honeydew melon instead of cantaloupe. (2) Boost the citrus flavor by adding 2 teaspoons of lemon or lime juice.
Recipe courtesy of Maryland WIC Cookbook
Nutrition Facts
3 serving per container
Serving size 1 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 130 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 75mg | 3% | |
| Total Carbohydrate 24g | 9% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 20g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 6g | ||
| Vitamin D 1mcg | 6% | |
| Calcium 275mg | 20% | |
| Iron 0mg | 0% | |
| Potassium 624mg | 15% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.