1 pound fresh green beans, washed and trimmed
1 teaspoon vegetable oil
1 small onion, chopped
¼ teaspoon garlic powder
½ teaspoon oregano
1 (16 ounce) can crushed tomatoes
Spicy Green Beans
Servings: 4
Ingredients:
Directions:
- Cook green beans until crisp-tender. Drain and set aside.
- Chop onion and cook in olive oil until tender.
- Add oregano, and garlic powder to onions. Blend and cook for 1 minute.
- Add tomatoes and green beans to the onion mixture. Stir well and cook over low heat until heated thoroughly.
Recipe Category
30 minutes or less, One pan meals
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Spicy Green Beans
Servings: 4
Ingredients:
1 pound fresh green beans, washed and trimmed
1 teaspoon vegetable oil
1 small onion, chopped
¼ teaspoon garlic powder
½ teaspoon oregano
1 (16 ounce) can crushed tomatoes
Directions:
- Cook green beans until crisp-tender. Drain and set aside.
- Chop onion and cook in olive oil until tender.
- Add oregano, and garlic powder to onions. Blend and cook for 1 minute.
- Add tomatoes and green beans to the onion mixture. Stir well and cook over low heat until heated thoroughly.
Nutrition Facts
4 serving per container
Serving size 1 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 90 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 220mg | 10% | |
| Total Carbohydrate 19g | 7% | |
| Dietary Fiber 6g | 21% | |
| Total Sugars 10g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 4g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 87mg | 6% | |
| Iron 3mg | 15% | |
| Potassium 614mg | 15% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.