1 can unsalted whole-kernel corn, drained
1 can black beans, rinsed and drained
4 plum tomatoes, seeded and chopped
1/2 bell pepper, seeded and chopped
1/2 medium red onion
1/3 cup minced fresh cilantro
1/8 cup lime juice
Baked tortilla chips
School Garden Salsa
Servings: 8
Ingredients:
Directions:
- Combine the first 7 ingredients in a large bowl.
- Served with baked tortilla chips.
Notes & Tips:
Recipe Category
30 minutes or less, Kid-friendly recipes, No cooking required, One pan meals
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
School Garden Salsa
Servings: 8
Ingredients:
1 can unsalted whole-kernel corn, drained
1 can black beans, rinsed and drained
4 plum tomatoes, seeded and chopped
1/2 bell pepper, seeded and chopped
1/2 medium red onion
1/3 cup minced fresh cilantro
1/8 cup lime juice
Baked tortilla chips
Directions:
- Combine the first 7 ingredients in a large bowl.
- Served with baked tortilla chips.
Notes & Tips:
Nutrition Facts
8 serving per container
Serving size 1/2 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 35 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 80mg | 3% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 1g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 1g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 16mg | 2% | |
| Iron 1mg | 6% | |
| Potassium 155mg | 4% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.