1 cup cooked, whole wheat pasta
1 16-ounce package frozen mixed vegetables
2 cups low-sodium vegetable broth
1 15 ½ ounce can kidney beans, rinsed and drained
1 (16-ounce) can low-sodium tomatoes
2 Tablespoons parsley, chopped
1 teaspoon Italian seasoning
¼ teaspoon pepper
Quick Minestrone Soup
Servings: 8
Ingredients:
Directions:
- Add vegetables and broth to pot and cook for 15 minutes or until tender.
- Add beans, tomatoes, seasonings, and pasta.
- Cook until heated through.
Recipe Category
30 minutes or less, One pan meals, Pantry recipes
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Quick Minestrone Soup
Servings: 8
Ingredients:
1 cup cooked, whole wheat pasta
1 16-ounce package frozen mixed vegetables
2 cups low-sodium vegetable broth
1 15 ½ ounce can kidney beans, rinsed and drained
1 (16-ounce) can low-sodium tomatoes
2 Tablespoons parsley, chopped
1 teaspoon Italian seasoning
¼ teaspoon pepper
Directions:
- Add vegetables and broth to pot and cook for 15 minutes or until tender.
- Add beans, tomatoes, seasonings, and pasta.
- Cook until heated through.
Nutrition Facts
8 serving per container
Serving size 1 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 150 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 250mg | 11% | |
| Total Carbohydrate 28g | 10% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars 5g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 7g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 51mg | 4% | |
| Iron 1mg | 6% | |
| Potassium 258mg | 6% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.