½ cup low‐fat vanilla yogurt
1 Tablespoon pumpkin, canned
1/2 teaspoon pumpkin pie spice
Pumpkin Parfait
Servings: 1
Ingredients:
Directions:
- Mix all ingredients together in a small bowl or medium-sized cup.
- Serve immediately or refrigerate.
Notes & Tips:
Recipe Category
30 minutes or less, 5 ingredients or less, Kid-friendly recipes, No cooking required, One pan meals
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Pumpkin Parfait
Servings: 1
Ingredients:
½ cup low‐fat vanilla yogurt
1 Tablespoon pumpkin, canned
1/2 teaspoon pumpkin pie spice
Directions:
- Mix all ingredients together in a small bowl or medium-sized cup.
- Serve immediately or refrigerate.
Notes & Tips:
Nutrition Facts
1 serving per container
Serving size 1/2 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 160 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 60mg | 3% | |
| Total Carbohydrate 31g | 11% | |
| Dietary Fiber 6g | 21% | |
| Total Sugars 17g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 5g | ||
| Vitamin D 1mcg | 6% | |
| Calcium 146mg | 10% | |
| Iron 2mg | 10% | |
| Potassium 159mg | 4% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.