4 whole grain tortillas
2 cups baby spinach, washed
¼ cup dried cranberries
½ cup mandarin oranges, drained
1 cup low-fat mozzarella cheese, grated
1 cup canned chicken, drained
¼ cup low-fat Italian dressing
MyPlate Wraps
Servings: 4
Ingredients:
Directions:
- Layer the ingredients on each tortilla. Top with 1 Tablespoon Italian dressing.
- Roll up the tortillas and enjoy a healthy snack.
Recipe Category
30 minutes or less, No cooking required
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
MyPlate Wraps
Servings: 4
Ingredients:
4 whole grain tortillas
2 cups baby spinach, washed
¼ cup dried cranberries
½ cup mandarin oranges, drained
1 cup low-fat mozzarella cheese, grated
1 cup canned chicken, drained
¼ cup low-fat Italian dressing
Directions:
- Layer the ingredients on each tortilla. Top with 1 Tablespoon Italian dressing.
- Roll up the tortillas and enjoy a healthy snack.
Nutrition Facts
4 serving per container
Serving size 1 wrap
| Amount Per Serving | ||
|---|---|---|
| Calories | 280 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 750mg | 33% | |
| Total Carbohydrate 35g | 13% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 10g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 22g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 258mg | 20% | |
| Iron 2mg | 10% | |
| Potassium 46mg | 0% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.