1 medium apple, washed, core removed
1 Tablespoon raisins
1 Tablespoon brown sugar
1 teaspoon butter or margarine
Microwave Baked Apples
Servings: 2
Ingredients:
Directions:
- Set apple in microwave-safe bowl.
- Mix together the brown sugar, raisins and butter (or margarine). Fill the inside of the apple with this mixture.
- Cover with wax paper or microwave-safe plastic wrap with a corner turned back to allow steam to be released.
- Microwave on High for 4 to 5 minutes or until apple is tender.
- Cool. Cut in half and serve.
Recipe Category
30 minutes or less, 5 ingredients or less
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Microwave Baked Apples
Servings: 2
Ingredients:
1 medium apple, washed, core removed
1 Tablespoon raisins
1 Tablespoon brown sugar
1 teaspoon butter or margarine
Directions:
- Set apple in microwave-safe bowl.
- Mix together the brown sugar, raisins and butter (or margarine). Fill the inside of the apple with this mixture.
- Cover with wax paper or microwave-safe plastic wrap with a corner turned back to allow steam to be released.
- Microwave on High for 4 to 5 minutes or until apple is tender.
- Cool. Cut in half and serve.
Nutrition Facts
2 serving per container
Serving size 1/2 apple
| Amount Per Serving | ||
|---|---|---|
| Calories | 130 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 10mg | 0% | |
| Total Carbohydrate 19g | 7% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 27g | ||
| Includes 7g Added Sugars | 14% | |
| Protein 1g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 19mg | 2% | |
| Iron 1mg | 6% | |
| Potassium 260mg | 6% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.