Italian Style Vegetables

Servings: 8

Ingredients:

2 zucchini, washed and diced
2 cups fresh green beans, washed and diced
1 (16- ounce) can of diced tomatoes, drained
½ head cabbage, washed and shredded
2 cups fresh, frozen, or canned corn, drained
1 onion, sliced
1 Tablespoon vegetable oil
½ teaspoon dried oregano or 1 Tablespoon fresh oregano

Directions:

  1. Heat oil in frying pan on medium heat. Add onion and cook until soft, about 5 minutes.
  2. Add all vegetables except tomato and oregano.
  3. Cook over medium heat for 5 to 7 minutes or until tender.
  4. Add chopped tomatoes and oregano at the last minute of cooking. Stir to combine.
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Recipe Category

30 minutes or less, One pan meals, World Cuisine

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Italian Style Vegetables

Servings: 8

Ingredients:

2 zucchini, washed and diced
2 cups fresh green beans, washed and diced
1 (16- ounce) can of diced tomatoes, drained
½ head cabbage, washed and shredded
2 cups fresh, frozen, or canned corn, drained
1 onion, sliced
1 Tablespoon vegetable oil
½ teaspoon dried oregano or 1 Tablespoon fresh oregano

Directions:

  1. Heat oil in frying pan on medium heat. Add onion and cook until soft, about 5 minutes.
  2. Add all vegetables except tomato and oregano.
  3. Cook over medium heat for 5 to 7 minutes or until tender.
  4. Add chopped tomatoes and oregano at the last minute of cooking. Stir to combine.

Nutrition Facts

8 serving per container

Serving size 1/2 cup

Amount Per Serving
Calories 90
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol omg 0%
Sodium 160mg 7%
Total Carbohydrate 16g 6%
Dietary Fiber 4g 14%
Total Sugars 6g
Includes 0g Added Sugars 0%
Protein 4g
Vitamin D 0mcg 0%
Calcium 62mg 4%
Iron 1mg 6%
Potassium 405mg 8%

The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.