2 cloves garlic, chopped
½ onion, chopped
2 (16-ounce) jars low-sodium spaghetti sauce
½ teaspoon salt
1 teaspoon Italian seasoning
1 package frozen spinach, thawed
2 eggs, beaten
2 cups low-fat, low sodium cottage cheese
1 pound no cook lasagna noodles
1 pound low-fat mozzarella cheese, grated
½ cup low-fat Parmesan cheese, grated
Cooking oil spray
Italian Baked Lasagna
Servings: 12
Ingredients:
Directions:
- Preheat the oven to 350 degrees.
- Spray skillet with cooking oil spray. Add the garlic and onion, cook until soft.
- Add spaghetti sauce, salt, and Italian seasoning and mix well. Simmer on low heat for 15 minutes.
- Squeeze all of the water out of the spinach.
- In a separate bowl, combine eggs, spinach, and cottage cheese.
- Spray a 9" x 12", deep sided baking pan with cooking oil spray. Arrange a layer of noodles across bottom of the pan.
- Add a layer of spaghetti sauce, cottage cheese mixture, and mozzarella cheese.
- Add a second layer of pasta, the sauce, and cheese mixture. Repeat until pan is almost full.
- Add one more layer of noodles and top with more spaghetti sauce. Sprinkle with parmesan cheese.
- Bake at 350 degrees for 40 to 45 minutes, or until the cheese is bubbly. Allow to set for 5 to 10 minutes before cutting into portions.
Recipe Category
Pantry recipes
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Italian Baked Lasagna
Servings: 12
Ingredients:
2 cloves garlic, chopped
½ onion, chopped
2 (16-ounce) jars low-sodium spaghetti sauce
½ teaspoon salt
1 teaspoon Italian seasoning
1 package frozen spinach, thawed
2 eggs, beaten
2 cups low-fat, low sodium cottage cheese
1 pound no cook lasagna noodles
1 pound low-fat mozzarella cheese, grated
½ cup low-fat Parmesan cheese, grated
Cooking oil spray
Directions:
- Preheat the oven to 350 degrees.
- Spray skillet with cooking oil spray. Add the garlic and onion, cook until soft.
- Add spaghetti sauce, salt, and Italian seasoning and mix well. Simmer on low heat for 15 minutes.
- Squeeze all of the water out of the spinach.
- In a separate bowl, combine eggs, spinach, and cottage cheese.
- Spray a 9" x 12", deep sided baking pan with cooking oil spray. Arrange a layer of noodles across bottom of the pan.
- Add a layer of spaghetti sauce, cottage cheese mixture, and mozzarella cheese.
- Add a second layer of pasta, the sauce, and cheese mixture. Repeat until pan is almost full.
- Add one more layer of noodles and top with more spaghetti sauce. Sprinkle with parmesan cheese.
- Bake at 350 degrees for 40 to 45 minutes, or until the cheese is bubbly. Allow to set for 5 to 10 minutes before cutting into portions.
Nutrition Facts
12 serving per container
Serving size 1/2 of lasagna
| Amount Per Serving | ||
|---|---|---|
| Calories | 340 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 640mg | 28% | |
| Total Carbohydrate 36g | 13% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 5g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 22g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 365mg | 30% | |
| Iron 2mg | 10% | |
| Potassium 231mg | 4% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.