½ cup reduced-fat baking mix
2 eggs
¾ cup sugar
1 ½ cups canned pumpkin
2 teaspoons pumpkin pie spice (or 1 teaspoon cinnamon, ½ teaspoon ginger, ¼ teaspoon cloves and ¼ teaspoon nutmeg)
¼ teaspoon salt
1 (12 ounces) can fat-free evaporated milk
Cooking oil spray
Healthy Pumpkin Pie
Servings: 8
Ingredients:
Directions:
- Preheat oven to 350 degrees Fahrenheit.
- Mix all ingredients in a blender or food processor for 2 minutes.
- Spray a 10-inch pie plate with cooking oil spray.
- Pour the pumpkin mixture into the pan.
- Bake for 40 or 50 minutes, or until a knife inserted in the center comes out clean.
- Cool completely before cutting.
Recipe Category
Pantry recipes
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Healthy Pumpkin Pie
Servings: 8
Ingredients:
½ cup reduced-fat baking mix
2 eggs
¾ cup sugar
1 ½ cups canned pumpkin
2 teaspoons pumpkin pie spice (or 1 teaspoon cinnamon, ½ teaspoon ginger, ¼ teaspoon cloves and ¼ teaspoon nutmeg)
¼ teaspoon salt
1 (12 ounces) can fat-free evaporated milk
Cooking oil spray
Directions:
- Preheat oven to 350 degrees Fahrenheit.
- Mix all ingredients in a blender or food processor for 2 minutes.
- Spray a 10-inch pie plate with cooking oil spray.
- Pour the pumpkin mixture into the pan.
- Bake for 40 or 50 minutes, or until a knife inserted in the center comes out clean.
- Cool completely before cutting.
Nutrition Facts
8 serving per container
Serving size 1/8 pie
| Amount Per Serving | ||
|---|---|---|
| Calories | 100 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 210mg | 9% | |
| Total Carbohydrate 14g | 5% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 7g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 6g | ||
| Vitamin D 1mcg | 6% | |
| Calcium 180mg | 15% | |
| Iron 1mg | 6% | |
| Potassium 158mg | 4% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.