½ cup granola (or other cereal)
2 Tablespoons fruit-flavored yogurt
Fruit (apples, bananas, melons, and pineapple all work great!)
Granola Fruit Bites
Servings: 1
Ingredients:
Directions:
- Sprinkle ½ cup granola on a small plate or bowl.
- Put yogurt into a small bowl.
- Cut fruit into bite-size pieces. Use a toothpick to dip a piece of fruit into the yogurt, covering all sides.
- Roll the dipped fruit in the granola, coating it completely. Eat and enjoy!
Recipe Category
30 minutes or less, 5 ingredients or less, No cooking required
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Granola Fruit Bites
Servings: 1
Ingredients:
½ cup granola (or other cereal)
2 Tablespoons fruit-flavored yogurt
Fruit (apples, bananas, melons, and pineapple all work great!)
Directions:
- Sprinkle ½ cup granola on a small plate or bowl.
- Put yogurt into a small bowl.
- Cut fruit into bite-size pieces. Use a toothpick to dip a piece of fruit into the yogurt, covering all sides.
- Roll the dipped fruit in the granola, coating it completely. Eat and enjoy!
Nutrition Facts
1 serving per container
Serving size 1/2 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 240 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 20mg | 1% | |
| Total Carbohydrate 47mg | 17% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 19g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 7g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 66mg | 6% | |
| Iron 2mg | 10% | |
| Potassium 253mg | 6% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.