½ pound fresh spinach leaves, washed
1- 10 ½ ounce can mandarin oranges, drained
½ cup dried cranberries
Low-fat balsamic vinaigrette or favorite salad dressing (enough to taste)
Fruited Spinach Salad
Servings: 6
Ingredients:
Directions:
- Combine all ingredients.
- Refrigerate until ready to serve.
Recipe Category
30 minutes or less, 5 ingredients or less, No cooking required
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Fruited Spinach Salad
Servings: 6
Ingredients:
½ pound fresh spinach leaves, washed
1- 10 ½ ounce can mandarin oranges, drained
½ cup dried cranberries
Low-fat balsamic vinaigrette or favorite salad dressing (enough to taste)
Directions:
- Combine all ingredients.
- Refrigerate until ready to serve.
Nutrition Facts
6 serving per container
Serving size 1 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 100 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 190mg | 8% | |
| Total Carbohydrate 21g | 8% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 16g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 1g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 42mg | 4% | |
| Iron 1mg | 6% | |
| Potassium 283mg | 6% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.