1 onion chopped
2 garlic cloves crushed
1/4 green pepper chopped
1/4 red pepper chopped
1 teaspoon chopped thyme
1 tablespoon extra virgin olive oil
1/2 teaspoon black pepper
1 dash ginger
1/2 cup fresh lime juice
Fresh Thyme Marinade
Servings: 10
Ingredients:
Directions:
- Combine ingredients in blender and process until peppers and onions are finely chopped.
- Pour over chicken/fish and rub into skin. Cover and refrigerate overnight or 4 hours minimum.
- Makes approximately 1 cup
Recipe Category
No cooking required
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Fresh Thyme Marinade
Servings: 10
Ingredients:
1 onion chopped
2 garlic cloves crushed
1/4 green pepper chopped
1/4 red pepper chopped
1 teaspoon chopped thyme
1 tablespoon extra virgin olive oil
1/2 teaspoon black pepper
1 dash ginger
1/2 cup fresh lime juice
Directions:
- Combine ingredients in blender and process until peppers and onions are finely chopped.
- Pour over chicken/fish and rub into skin. Cover and refrigerate overnight or 4 hours minimum.
- Makes approximately 1 cup
Nutrition Facts
10 serving per container
Serving size 2 Tablespoons
| Amount Per Serving | ||
|---|---|---|
| Calories | 20 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Total Sugars 1g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 0g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 6mg | 0% | |
| Iron 0mg | 0% | |
| Potassium 45mg | 0% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.