2 (7 ounce.) bags of dried fruit (e.g. raisins, dried cranberries, apples, apricots, bananas, pineapple, mango, etc)
1 ½ cups each of 2 types of nuts and/or peanuts (e.g. peanuts, walnuts, pecans, almonds, etc.)
Finger Fruits and Nuts
Servings: 20
Ingredients:
Directions:
- Combine fruit and nuts into one bowl.
- Portion ½ cup servings into reusable containers or plastic baggies.
Recipe Category
30 minutes or less, 5 ingredients or less, Kid-friendly recipes, No cooking required
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Finger Fruits and Nuts
Servings: 20
Ingredients:
2 (7 ounce.) bags of dried fruit (e.g. raisins, dried cranberries, apples, apricots, bananas, pineapple, mango, etc)
1 ½ cups each of 2 types of nuts and/or peanuts (e.g. peanuts, walnuts, pecans, almonds, etc.)
Directions:
- Combine fruit and nuts into one bowl.
- Portion ½ cup servings into reusable containers or plastic baggies.
Nutrition Facts
20 serving per container
Serving size 1/2 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 230 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 95mg | 4% | |
| Total Carbohydrate 22g | 8% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 16g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 7g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 41mg | 4% | |
| Iron 1mg | 6% | |
| Potassium 210mg | 4% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.