1 cup honey
1 cup peanut butter or sunflower seed butter
3 ½ cup oats, old fashioned or quick-cooking
½ cup raisins
½ cup carrots, washed and grated
½ cup shredded coconut
Energy Bars
Servings: 24
Ingredients:
Directions:
- Preheat oven to 350 degrees.
- In a large saucepan, add the honey and peanut butter. Cook on low heat until melted.
- Remove the pan from the heat. Add oatmeal, raisins, carrots, and coconut to the saucepan and stir.
- Let the mixture cool.
- Put the mixture in a greased 13x9 baking pan and press firmly with the back of a mixing spoon.
- Bake for 25 minutes. Let cool.
- Cut into 24 bars with a sharp knife.
Recipe Category
Pantry recipes
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Energy Bars
Servings: 24
Ingredients:
1 cup honey
1 cup peanut butter or sunflower seed butter
3 ½ cup oats, old fashioned or quick-cooking
½ cup raisins
½ cup carrots, washed and grated
½ cup shredded coconut
Directions:
- Preheat oven to 350 degrees.
- In a large saucepan, add the honey and peanut butter. Cook on low heat until melted.
- Remove the pan from the heat. Add oatmeal, raisins, carrots, and coconut to the saucepan and stir.
- Let the mixture cool.
- Put the mixture in a greased 13x9 baking pan and press firmly with the back of a mixing spoon.
- Bake for 25 minutes. Let cool.
- Cut into 24 bars with a sharp knife.
Nutrition Facts
24 serving per container
Serving size 1 bar
| Amount Per Serving | ||
|---|---|---|
| Calories | 170 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 50mg | 2% | |
| Total Carbohydrate 25g | 9% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 14g | ||
| Includes 11g Added Sugars | 22% | |
| Protein 4g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 9mg | 0% | |
| Iron 1mg | 6% | |
| Potassium 93mg | 2% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.