2 cups corn (fresh or frozen), drained, washed, and cooked.
2 medium size tomatoes, washed and chopped
½ green pepper, washed and chopped.
¼ onion, washed and chopped.
¼ cup ranch dressing (fat-free)
Corn Salad
Servings: 6
Ingredients:
Directions:
- In bowl, combine vegetables.
- Stir in dressing.
- Cover and refrigerate until ready to serve.
Recipe Category
30 minutes or less, 5 ingredients or less, No cooking required
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Corn Salad
Servings: 6
Ingredients:
2 cups corn (fresh or frozen), drained, washed, and cooked.
2 medium size tomatoes, washed and chopped
½ green pepper, washed and chopped.
¼ onion, washed and chopped.
¼ cup ranch dressing (fat-free)
Directions:
- In bowl, combine vegetables.
- Stir in dressing.
- Cover and refrigerate until ready to serve.
Nutrition Facts
6 serving per container
Serving size 1/2 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 70 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 75mg | 3% | |
| Total Carbohydrate 14g | 5% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 3g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 2g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 9mg | 0% | |
| Iron 0mg | 0% | |
| Potassium 141mg | 4% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.