2 Tablespoons semi-sweet chocolate chips
2 large bananas, peeled and cut into quarters
8 large strawberries
¼ cup chopped, unsalted peanuts (optional)
Chocolate-Dipped Fruit
Servings: 4
Ingredients:
Directions:
- Place chocolate chips in a small microwave-safe bowl. Heat on high for 10 seconds and stir. Repeat until chocolate is melted.
- Place a piece of wax paper or aluminum foil on a plate and put the cut fruit on top. Use a spoon to drizzle the melted chocolate over the fruit.
- Sprinkle the fruit with chopped nuts (optional).
- Loosely cover the fruit and place in the refrigerator for 10 minutes or until the chocolate hardens.
Recipe Category
30 minutes or less, 5 ingredients or less, No cooking required
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Chocolate-Dipped Fruit
Servings: 4
Ingredients:
2 Tablespoons semi-sweet chocolate chips
2 large bananas, peeled and cut into quarters
8 large strawberries
¼ cup chopped, unsalted peanuts (optional)
Directions:
- Place chocolate chips in a small microwave-safe bowl. Heat on high for 10 seconds and stir. Repeat until chocolate is melted.
- Place a piece of wax paper or aluminum foil on a plate and put the cut fruit on top. Use a spoon to drizzle the melted chocolate over the fruit.
- Sprinkle the fruit with chopped nuts (optional).
- Loosely cover the fruit and place in the refrigerator for 10 minutes or until the chocolate hardens.
Nutrition Facts
4 serving per container
Serving size 1/2 banana, 2 strawberries
| Amount Per Serving | ||
|---|---|---|
| Calories | 100 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 8% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 13g | ||
| Includes 3g Added Sugars | 6% | |
| Protein 1g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 11mg | 0% | |
| Iron 0mg | 0% | |
| Potassium 318mg | 6% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.