Chinese Chicken Salad

Servings: 4

Ingredients:

1 package flavored Ramen noodles
1 head of cabbage, washed and shredded
1 small onion, minced
½ bell pepper, washed and chopped
1/2 cup dry roasted unsalted peanuts
2 cooked and chilled chicken breasts cut into cubes
 
Dressing
1 teaspoon sugar (optional)
1 Tablespoon olive oil
1/4 cup vinegar (rice or white wine)

Directions:

  1. Break up noodles. Set aside.
  2. In a small bowl make dressing. Stir together sugar, vinegar, olive oil and flavor packet. Set aside.
  3. In a large bowl, stir together onion, peppers, and peanuts.
  4. Add cooked chicken, cabbage and noodles.
  5. Pour on the dressing and combine.
  6. Serve cold.

Notes & Tips:

Other greens like bok choy, kale, and spinach may be used in place of cabbage.

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Recipe Category

30 minutes or less, No cooking required, World Cuisine

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Chinese Chicken Salad

Servings: 4

Ingredients:

1 package flavored Ramen noodles
1 head of cabbage, washed and shredded
1 small onion, minced
½ bell pepper, washed and chopped
1/2 cup dry roasted unsalted peanuts
2 cooked and chilled chicken breasts cut into cubes
 
Dressing
1 teaspoon sugar (optional)
1 Tablespoon olive oil
1/4 cup vinegar (rice or white wine)

Directions:

  1. Break up noodles. Set aside.
  2. In a small bowl make dressing. Stir together sugar, vinegar, olive oil and flavor packet. Set aside.
  3. In a large bowl, stir together onion, peppers, and peanuts.
  4. Add cooked chicken, cabbage and noodles.
  5. Pour on the dressing and combine.
  6. Serve cold.

Notes & Tips:

Other greens like bok choy, kale, and spinach may be used in place of cabbage.

Nutrition Facts

4 serving per container

Serving size 1 cup

Amount Per Serving
Calories 160
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 5g 2%
Sodium 240mg 10%
Total Carbohydrate 15g 5%
Dietary Fiber 4g 14%
Total Sugars 5g
Includes 1g Added Sugars 2%
Protein 7g
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 1mg 6%
Potassium 277mg 6%

The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.