1 Tablespoon vegetable oil
2 small onions, chopped
2 cloves garlic, chopped
¼ teaspoon salt
2 sweet potatoes, washed, peeled and chopped
4 carrots, washed, peeled and chopped
6 cups low-sodium, chicken or vegetable broth
Carrot and Sweet Potato Soup
Servings: 6
Ingredients:
Directions:
- In a large pot, over medium heat, add oil, onions, garlic, and salt.
- Cook, stirring, until onions are soft, about 3 minutes.
- Add sweet potatoes, carrots, and broth.
- Turn the heat to medium-high and bring to a boil.
- Lower the heat to low and simmer until potatoes and carrots are soft.
- For a chunkier soup, serve as is.
- For a smooth soup, blend in batches in blender.
- Divide soup into 6 bowls.
Recipe Category
30 minutes or less, One pan meals
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Carrot and Sweet Potato Soup
Servings: 6
Ingredients:
1 Tablespoon vegetable oil
2 small onions, chopped
2 cloves garlic, chopped
¼ teaspoon salt
2 sweet potatoes, washed, peeled and chopped
4 carrots, washed, peeled and chopped
6 cups low-sodium, chicken or vegetable broth
Directions:
- In a large pot, over medium heat, add oil, onions, garlic, and salt.
- Cook, stirring, until onions are soft, about 3 minutes.
- Add sweet potatoes, carrots, and broth.
- Turn the heat to medium-high and bring to a boil.
- Lower the heat to low and simmer until potatoes and carrots are soft.
- For a chunkier soup, serve as is.
- For a smooth soup, blend in batches in blender.
- Divide soup into 6 bowls.
Nutrition Facts
6 serving per container
Serving size 1 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 120 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 220mg | 10% | |
| Total Carbohydrate 18g | 7% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 5g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 6g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 43mg | 4% | |
| Iron 1mg | 6% | |
| Potassium 521mg | 10% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.