6 medium potatoes
3 stalks broccoli
¼ cup low-fat milk
1 cup shredded light cheddar cheese
Salt and pepper to taste
Broccoli Baked Potatoes
Servings: 6
Ingredients:
Directions:
- Preheat oven to 350 degrees F.
- Scrub potatoes. Poke potato skin with a fork in several places.
- Bake at for 30-60 minutes until soft, depending on the size.
- Steam broccoli just until tender and chop into small pieces.
- Slice the potatoes in half. Scoop the insides into a bowl with the broccoli. Add milk, 3/4 cup cheese, salt and pepper. Mash together until the mixture is pale green with dark green flecks.
- Put the potato mixture into the potato skins and sprinkle with remaining 1/4 cup of cheese. Microwave to heat through.
Recipe Category
5 ingredients or less
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Broccoli Baked Potatoes
Servings: 6
Ingredients:
6 medium potatoes
3 stalks broccoli
¼ cup low-fat milk
1 cup shredded light cheddar cheese
Salt and pepper to taste
Directions:
- Preheat oven to 350 degrees F.
- Scrub potatoes. Poke potato skin with a fork in several places.
- Bake at for 30-60 minutes until soft, depending on the size.
- Steam broccoli just until tender and chop into small pieces.
- Slice the potatoes in half. Scoop the insides into a bowl with the broccoli. Add milk, 3/4 cup cheese, salt and pepper. Mash together until the mixture is pale green with dark green flecks.
- Put the potato mixture into the potato skins and sprinkle with remaining 1/4 cup of cheese. Microwave to heat through.
Nutrition Facts
6 serving per container
Serving size 1 potato
| Amount Per Serving | ||
|---|---|---|
| Calories | 240 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 230mg | 10% | |
| Total Carbohydrate 45g | 16% | |
| Dietary Fiber 7g | 25% | |
| Total Sugars 4g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 12g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 170mg | 15% | |
| Iron 3mg | 15% | |
| Potassium 1299mg | 30% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.