2/3 cup low-fat milk
1 pinch salt
2 ¾ cups water
2 cups rolled oats, old fashioned or quick-cooking
2 bananas-very ripe, mashed
2 Tablespoons maple syrup or honey
2 Tablespoons walnuts, chopped (optional)
Banana Nut Oatmeal
Servings: 4
Ingredients:
Directions:
- In a small saucepan combine milk, salt, water, and oats.
- Cook on medium heat for 5-10 minutes, stirring until thick and creamy.
- Remove the pan from heat and stir in mashed banana and maple syrup.
- Divide among 4 bowls, top with walnuts if desired, and serve.
Recipe Category
30 minutes or less, One pan meals
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Banana Nut Oatmeal
Servings: 4
Ingredients:
2/3 cup low-fat milk
1 pinch salt
2 ¾ cups water
2 cups rolled oats, old fashioned or quick-cooking
2 bananas-very ripe, mashed
2 Tablespoons maple syrup or honey
2 Tablespoons walnuts, chopped (optional)
Directions:
- In a small saucepan combine milk, salt, water, and oats.
- Cook on medium heat for 5-10 minutes, stirring until thick and creamy.
- Remove the pan from heat and stir in mashed banana and maple syrup.
- Divide among 4 bowls, top with walnuts if desired, and serve.
Nutrition Facts
4 serving per container
Serving size 1 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 280 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 160mg | 7% | |
| Total Carbohydrate 52g | 19% | |
| Dietary Fiber 6g | 21% | |
| Total Sugars 18g | ||
| Includes 8g Added Sugars | 16% | |
| Protein 8g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 78mg | 6% | |
| Iron 2mg | 10% | |
| Potassium 444mg | 10% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.