2 cups whole rolled oats
½ cup nuts, chopped
¼ cup brown sugar
1 teaspoon baking powder
1 teaspoon cinnamon
2 cups low-fat or fat-free milk
1 egg
2 Tablespoons margarine or butter, melted
2 teaspoons vanilla extract, optional
1 ½ cup blueberries
2 bananas, peeled and sliced
Oil cooking spray
Banana-Blueberry Baked Oatmeal
Servings: 6
Ingredients:
Directions:
- Preheat oven to 350 degrees.
- In a large bowl, add oats, half of the nuts, sugar, baking powder, and cinnamon.
- In another bowl, whisk together milk, egg, melted butter, and vanilla.
- Add the egg mixture to the oat mixture and stir to combine.
- Gently stir in blueberries and sliced bananas.
- Spray 8 x 8 baking pan with cooking oil spray.
- Pour mixture into pan and top with remaining chopped nuts.
- Bake for 35-40 minutes.
Notes & Tips:
Recipe Category
Pantry recipes
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Banana-Blueberry Baked Oatmeal
Servings: 6
Ingredients:
2 cups whole rolled oats
½ cup nuts, chopped
¼ cup brown sugar
1 teaspoon baking powder
1 teaspoon cinnamon
2 cups low-fat or fat-free milk
1 egg
2 Tablespoons margarine or butter, melted
2 teaspoons vanilla extract, optional
1 ½ cup blueberries
2 bananas, peeled and sliced
Oil cooking spray
Directions:
- Preheat oven to 350 degrees.
- In a large bowl, add oats, half of the nuts, sugar, baking powder, and cinnamon.
- In another bowl, whisk together milk, egg, melted butter, and vanilla.
- Add the egg mixture to the oat mixture and stir to combine.
- Gently stir in blueberries and sliced bananas.
- Spray 8 x 8 baking pan with cooking oil spray.
- Pour mixture into pan and top with remaining chopped nuts.
- Bake for 35-40 minutes.
Notes & Tips:
Nutrition Facts
1 cup serving per container
Serving size 6
| Amount Per Serving | ||
|---|---|---|
| Calories | 320 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 1g | ||
| Cholesterol 30g | 10% | |
| Sodium 180mg | 8% | |
| Total Carbohydrate 48g | 17% | |
| Dietary Fiber 6g | 21% | |
| Total Sugars 23g | ||
| Includes 9g Added Sugars | 18% | |
| Protein 9g | ||
| Vitamin D 1mcg | 6% | |
| Calcium 168g | 15% | |
| Iron 2mg | 10% | |
| Potassium 472mg | 10% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.