1 (15-ounce) can beans (pinto, kidney, red, or black) rinsed and drained
1 (15-ounce) can corn, rinsed and drained or 10-ounce package frozen corn
1 (15-ounce) can crushed or diced tomatoes, not drained
1 Tablespoon chili powder
3-Can Chili
Servings: 6
Ingredients:
Directions:
- In a large pot, combine beans, corn, and tomatoes.
- Add chili powder and stir.
- Cook over medium heat for 20-30 minutes until heated through.
- Refrigerate leftovers.
Recipe Category
30 minutes or less, 5 ingredients or less, One pan meals, Pantry recipes
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
3-Can Chili
Servings: 6
Ingredients:
1 (15-ounce) can beans (pinto, kidney, red, or black) rinsed and drained
1 (15-ounce) can corn, rinsed and drained or 10-ounce package frozen corn
1 (15-ounce) can crushed or diced tomatoes, not drained
1 Tablespoon chili powder
Directions:
- In a large pot, combine beans, corn, and tomatoes.
- Add chili powder and stir.
- Cook over medium heat for 20-30 minutes until heated through.
- Refrigerate leftovers.
Nutrition Facts
6 serving per container
Serving size 1 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 120 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 340mg | 15% | |
| Total Carbohydrate 22g | 8% | |
| Dietary Fiber 7g | 25% | |
| Total Sugars 4g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 5g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 59mg | 4% | |
| Iron 2mg | 10% | |
| Potassium 459mg | 10% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.