As the outside temperatures drop lower, a great way to warm up this winter is with a hearty bowl of soup, chili, or stew. With so many varieties and variations available, there is a bowl for everyone’s taste.
Whether making a batch of homemade goodness or warming up a savory canned version, these mouthwatering comfort foods are packed with essential nutrients such as vitamins, minerals, antioxidants, and fiber.
Besides being a healthy choice, soups, stews, and chilis are a great way to save time when preparing weeknight dinners. Soups can be prepared ahead of time and be kept in the fridge or frozen for future use. They require little equipment to cook or to reheat.
A big pot of soup, chili, or stew can feed a large family or make several meals. Serving it over rice, pasta, or even mashed potatoes is a great way to make your meal go even farther. Soups are also great when served with a sandwich or a salad. Serve chili with a sprinkle of low-fat cheese, chopped green onions, or with whole grain crackers. Warm, whole grain rolls alongside a serving of strew makes for a hearty meal.
Soups and stews can be made with just about anything you find in your cabinets or freezer. If you don’t have fresh ingredients, no problem. Grab a few cans of low sodium canned veggies and a bag of frozen ones. Need beans? Use whatever dried or canned beans you have on hand. Not sure how to make slippery dumplings? Substitute with healthier options like brown rice or whole wheat pasta.
Not a cook? No idea where to start? Click here and search for a soup, chili, or stew recipe that will warm you up on a cold winter’s night. Be sure to try some of my wintertime favorites:
