16 ounces strawberries, diced
2 Peaches, washed and diced
8 ounces blueberries
3 Tablespoons strawberry preserves, juice sweetened
Note: Fruits can be swapped depending on what is fresh or on sale. Other great options include apples, raspberries, and melon.
Fruit Salsa
Servings: 10
Ingredients:
Directions:
- Rinse all fresh fruit and peel or core if necessary.
- Dice all fruit and place in mixing bowl.
- Add strawberry preserves to fruit, mix well, and set aside.
- Serve with Crunchy Cinnamon Chips.
Recipe Category
30 minutes or less, 5 ingredients or less, No cooking required, One pan meals
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Fruit Salsa
Servings: 10
Ingredients:
16 ounces strawberries, diced
2 Peaches, washed and diced
8 ounces blueberries
3 Tablespoons strawberry preserves, juice sweetened
Note: Fruits can be swapped depending on what is fresh or on sale. Other great options include apples, raspberries, and melon.
Directions:
- Rinse all fresh fruit and peel or core if necessary.
- Dice all fruit and place in mixing bowl.
- Add strawberry preserves to fruit, mix well, and set aside.
- Serve with Crunchy Cinnamon Chips.
Nutrition Facts
10 serving per container
Serving size 1/2 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 45 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 4% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 8g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 1g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 10mg | 0% | |
| Iron 0mg | 0% | |
| Potassium 144mg | 4% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.