Self-care

During a pandemic, empower yourself and help remove the stigma related to mental and emotional health needs through education. Author: Amy Rhodes; Title: Protecting Your Mental and Emotional Health From Coronavirus (EBR-54)

Mindfulness Activity Guide for Adults provides guidance and encouragement to people who wish to embrace mindfulness practice in their work and personal lives. As educators, we noticed a need for resources that might help both novice and advanced mindfulness facilitators implement mindfulness activities in group settings. By using the guide, we hope the facilitator will gain confidence and feel at ease leading these practices. The guide provides in-depth instructions for adapting the surroundings, duration, participants' postures, facilitator's script, and other activity components to fit diverse environments or audiences' needs. We truly hope you find the resource useful, as it was solely created to help you create mindful moments for yourself and others you wish to help. The publication is $25 per book. If you wish to buy multiple books, make sure to enter the calculated amount (based on the quantity) in the "Amount" section of the purchase form. If you have any questions regarding the guide or purchase process, email Dhruti Patel at dhrutip@umd.edu. To purchase this instructional guide, go to https://go.umd.edu/buymindfulguide.