DASH-Plus is a high blood pressure management program for adults who have high blood pressure (managed with or without medication) and are 55 and older.
Participants will learn the Dietary Approaches to Stop Hypertension- Plus approach to managing high blood pressure.
The program is led by dietitians and trained University of Maryland Extension Educators.
| Date/Time | Workshop Topic | |
|---|---|---|
|
Aug. 2 1:30-2:30 p.m. |
Introduction to DASH-Plus and Hypertension |
Register |
|
Aug. 9 1:30-2:30 p.m. |
Salt Solutions | Register |
|
Aug. 23 1:30-2:30 p.m. |
A Glance at Grains | Register |
|
Aug. 30 1:30-2:30 p.m. |
Dishing Out Dairy | Register |
|
Sept. 9 1-2 p.m. |
Fruits & Vegetables | Register |
|
Sept. 16 1-2 p.m. |
Grocery Shopping & Budgeting Tips | Register |
|
Sept. 23 1-2 p.m. |
The Power of Protein |
Register |
|
Sept. 30 1-2 p.m. |
Fats & Sweets | Register |
You will be asked to fill out a voluntary survey during registration and post survey at the end of the session that will take ~5 minutes.
If you need a reasonable accommodation to participate in any event or activity, please contact the educators:
Lisa McCoy, MS, RDN and Theresa (Terry) L. Serio on or before July 19th,2021, at lmccoy@umd.edu and tserio@umd.edu
