2 cups cherry tomatoes, washed
2 cups watermelon, washed and cut in cubes
½ cup fresh basil, washed and chopped
½ cup reduced-fat mozzarella cheese, cut in cubes
1 Tablespoon lemon juice
1 Tablespoon vegetable oil
Salt and pepper to taste
Watermelon and Tomato Salad
Servings: 4
Ingredients:
Directions:
- In a large bowl, add tomatoes and watermelon.
- Add basil, cheese, lemon juice, and oil.
- Mix to combine and season with salt and pepper to taste.
- Chill in refrigerator before serving.
Note: Wash melon before slicing.
Notes & Tips:
Recipe Category
30 minutes or less, No cooking required, One pan meals
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Watermelon and Tomato Salad
Servings: 4
Ingredients:
2 cups cherry tomatoes, washed
2 cups watermelon, washed and cut in cubes
½ cup fresh basil, washed and chopped
½ cup reduced-fat mozzarella cheese, cut in cubes
1 Tablespoon lemon juice
1 Tablespoon vegetable oil
Salt and pepper to taste
Directions:
- In a large bowl, add tomatoes and watermelon.
- Add basil, cheese, lemon juice, and oil.
- Mix to combine and season with salt and pepper to taste.
- Chill in refrigerator before serving.
Note: Wash melon before slicing.
Notes & Tips:
Nutrition Facts
4 serving per container
Serving size 1 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 110 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 7g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 6g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 134mg | 10% | |
| Iron 0mg | 0% | |
| Potassium 281mg | 6% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.